Limited to 50 professionals. Live session. Practical format.
📅 Live on Zoom | ⏰ 12th March @ 7pm (Irish) |
🎥 Replay available for 72 hours
A free live workshop for people who are disciplined at work but inconsistent with their training, nutrition & energy.
Build your personal weekly structure in 45 minutes..
Is This For You?
This workshop is designed for professionals who:
✔ Feel overwhelmed by health advice
✔ Have no clear structure for training or nutrition
✔ Used to be fitter — and want that edge back
✔ Are tired of restarting every few months
✔ Want consistency without burnout
If that sounds like you, you’re in the right place.
What You’ll Learn:
The 3 Pillars Of A Sustainable Fitness Lifestyle
How To Train Effectively In Just 3–4 Sessions P/ Week
How To Fuel Performance Without Dieting Extremes
How To Remove Decision Fatigue From Your Health
How To Build A Weekly System That Fits Your Life
What You’ll Walk Away With:
A Clear Starting Point
A Simple Weekly Training Structure
A Predictable Nutrition Framework
How To Remove Decision Fatigue From Your Fitness
A System You Can Implement Immediately
YOUR INSTRUCTOR
Mike Finnegan is a performance and lifestyle coach who has helped 100+ professionals build sustainable health systems around busy careers and family life.
His work focuses on structure over motivation — helping people train, eat, and live in a way that supports long-term performance without burnout.
📅 Live on Zoom | ⏰ 12th March @ 7pm (Irish) |
🎥 Replay available for 72 hours
A free live workshop for people who are disciplined at work but inconsistent with their training, nutrition & energy.
Registration closes 24 hours before the session.